Daily step patterns were associated with MS disability, suggesting they may complement clinic-based assessments, per a study.

Forget walking 10,000 steps a day – this is what you could do instead - While many people believe they should aim for 10,000 ...

Recent research from a 2026 University of Sydney study tracking 72,000 people found that walking 9,000-10,000 steps daily reduces death risk by 39% and cardiovascular disease by 21%. But other ...

Fewer daily steps at a faster pace or more steps at a slower pace may both substantially lower the risk of an early death, according to Australian research based on UK patient data.