Weight loss has always been a popular topic, with numerous methods available. Chisato Katori, president of the Bijiku Association and a renowned Japanese fitness expert, has developed a slimming ...

Fitness Mantra: The Japanese 'Towel Stretch' Therapy – Can You Really Get Fit in Just 5 Minutes? Today, fitness isn't just about hitting the gym or following a strict diet. Maintaining good body ...

The 'towel reaper' is an ominous name for a suitably nasty arm exercise. By the time you're finished, your forearms and biceps should be burning – with a sizeable pump to match. Shared by Dan Ford, a ...

I’ve been studying the implications of hand strength and its relationship to increased longevity, and it’s been an interesting journey of discovery. There’s an emerging field of study evaluating the ...