“Research continually shows that the more involved students are outside of the classroom, the more likely they are to be ...

Travel anxiety is a common experience. Techniques like planning ahead, deep breathing, and limiting caffeine and alcohol can ...

Forbes contributors publish independent expert analyses and insights. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Jul 29, 2024, 07:09am EDT This article is more than 2 years ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School, who delivers ...

These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo ...

A new backpack, fresh school supplies and the excitement of seeing friends again can make the start of a new school year feel ...

Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings. You know when you're driving your car and that light ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

The end of summer signals a return to the classroom for millions of children. It's an exciting time for some, but it can also be scary. Many children and teens experience heightened anxiety as they ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...

This episode also details what it's like being diagnosed later in life, tips for job interviews and disclosure options.

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference. Here are 11 tips for coping ...