SHAKER HEIGHTS --Martha DeAcosta wants people to understand Tai Chi can be performed for more benefits than just relieving stress. The Shaker Heights resident is a certified Arthritis Foundation Tai ...

Finding the time and motivation to exercise can be a difficult task, but it is a key factor in helping maintain optimal health. That’s why Jamestown native David Goodell, in conjunction with the ...

Whether that means taking a quick lap around the block or escaping to the nearest park to be one with nature, the act of ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...