Jim Rowley knows uphill climbs—and which battles are worth fighting. He's been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which ...

Crunches are a familiar movement that you can easily do from the comfort of your own home or in a gym setting. This quick, 15-minute (or less!) series can be completed with minimal to no equipment.

Workout regimens often flame out as quickly as it takes them to start trending. But others can stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga have been around for ...

Southwest Fitness Holdings LLC, a subsidiary of leading Crunch Fitness franchise group CR Fitness Holdings, is proud to announce a ...

Monthlong partnership brings a free fitness pop-up to New York City's Summer Streets and throwback classes to 30 Crunch Signature clubs in New York, Los Angeles, San Francisco, and Miami ahead of HGTV ...

Crunch Fitness has relocated Crunch Vancouver Plaza into an all-new, state-of-the-art Crunch 3.0 club at 7800 NE Fourth Plain ...