Get ready to set the clocks ahead and lose an hour of sleep this weekend when daylight saving 2026 begins in the spring-forward time change. Here's when and what to know about daylight saving time ...

Yes, New Jersey, it's time to spring forward. Despite New Jersey legislature advancing bills in November 2025 to make daylight saving time permanent, year-round, the Garden State will lose an hour in ...

Most Americans will lose an hour of sleep this weekend as daylight saving time begins Sunday, March 8, 2026, at 2 a.m. local time, when clocks "spring forward" one hour to 3 a.m., extending evening ...

A new study concludes that changing the clocks forward in the spring can increase the risk of serious eye diseases. Researchers analyzed national health data and found that the transition to daylight ...

Residents in participating regions of the U.S. are preparing to lose an hour of sleep tonight as Daylight Saving Time officially begins. At 2:00 a.m. local time on Sunday, March 8, 2026, clocks will ...

Gaining an extra hour of sleep sounds like a bonus, but experts warn it can throw off your body's natural circadian rhythm.