Add Yahoo as a preferred source to see more of our stories on Google. Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Older adults often have lower bone density, and a fall can break hips, wrists, arms or ribs. Keeping bones strong and working on balance exercises can help prevent a fall. The Salem YMCA offers a ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/HVWdzdW7eQ0 Brad: Now ...