The Dartmouth-Hitchcock Aging Resource Center has received a sponsorship from the health insurance provider Cigna for a program intended to support the wellbeing of unpaid caregivers. The Self-Care ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking a work ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...

University of Stirling researchers will explore the clinical and cost-effectiveness of an innovative self-management program designed to help improve the lives of women with pelvic organ prolapse. The ...

In 2015, Eskenazi Health internally launched whole-person self-care training for its employees through the Center for Mind-Body Medicine, an organization that helps communities around the world ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

LEBANON – The Dartmouth-Hitchcock (D-H) Aging Resource Center has received a sponsorship from the health insurance provider Cigna for a program to support the well-being of unpaid caregivers. The Self ...