Running doesn't always make sense. Life doesn't either. But follow these rules, and I promise you'll get better at both.

Late last October, U.S. ultramarathon legend Bernd Heinrich, now 81, made a quiet trip to Chicago to reprise one of the greatest performances in American running history. Forty years ago, in October ...

Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni Falconer. With countless races under her belt – including a 3:31 marathon – Jenni also hosts The ...