There’s no way of working out that’s more polarizing than CrossFit: Those who love it claim nothing will make you fitter, while skeptics claim that its fitness benefits don’t really translate to sport ...

We often tell you that the long run is the cornerstone of marathon training, and with good reason. The physiological and psychological benefits are well established when it comes to prepping for the ...

Actually, rhabdo affected long-distance runners, endurance hikers and other endurance athletes before it was associated with CrossFit. However, CrossFit has taken huge measures to make sure trainers ...

As every good runner knows, endurance and strength training play a great role in improving your running. By only running, we are only working the same muscles every time; however, by adding weight ...

Mat Fraser has been penalised by CrossFit Games organisers because he dropped a weight during the Ruck run. He finished the 6km race in 24 minutes, 50 seconds and nine milliseconds, but now has an ...

SINGAPORE - The idea of doing deadlifts and squats with your child does not sound like a family-bonding activity. But at Innervate Fitness in Bendemeer, a CrossFit class for beginners welcomes ...

When Josh Newman founded CrossFit NYC ten years ago, he says he wasn’t sure he’d be able to keep the lights on. “When we moved into a space of our own, we had 20 members and we needed 30 to break even ...