In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

• CBT for insomnia and brief therapies for insomnia improve sleep quality and increase remission in chronic insomnia disorder. • Stimulus control, relaxation therapy, and sleep restriction therapy are ...

Melatonin vs. L-theanine for sleep. Learn when melatonin may help with sleep timing and when L-theanine may better support ...

With the use of kratom growing in popularity, many have turned to it to find relief due to its potential ability to help with sleep issues. We have decided to look for the best kratom for sleep ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

For adults with sleep problems or insomnia, listening to music at bedtime may improve sleep quality, sleep-onset latency, sleep duration, and sleep efficiency; listening to music may improve anxiety ...

Dark showering, a supposed hack for calming the mind and inducing relaxation for sleep, has been trending on social media. As the name implies, it involves dimming the lights, or turning them off ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

People with COVID-19 may experience insomnia as their body fights the infection. Insomnia may also occur or continue in people with long COVID. Options for managing insomnia symptoms range from ...