I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Push probably won't come to shove during an event scheduled Saturday, Nov. 15, in the auditorium of the Whetstone Community Center. The inaugural Central Ohio Push-Hands Conference will run from 2 to ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...