Add Yahoo as a preferred source to see more of our stories on Google. A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to ...
Lightly stir-frying broccoli helps maintain higher levels of sulforaphane, a beneficial antioxidant. Chopping broccoli into florets about 90 minutes before cooking can boost sulforaphane levels.
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