Mostly we also know yoga asanas which are good for heart. Unfortunately, Yoga is not the “cure all” and it has its limitations too. The following is a question that cardiologists are being asked more ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The techniques covered so far include sahaj pranayama (easy breath, Part 2), anulom vilom pranayama (alternate nostril ...

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine In an interview with HT Lifestyle, ...

RANA is life force. It is the energy within us that makes us alive. In Sufism, it is referred to as the Force, in Chinese and Japanese philosophy, as Chi and Ki. This force determines our vitality and ...

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart In an interview with HT Lifestyle, Himalayan Siddhaa ...

As we discussed last week, the power of the breath can never be underestimated. Pranayama means "controlling the life force." Prana or the energy of life is taken in with the inhale and toxins, ...

Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t In the light of the second wave of ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Observe a child. He breathes into the abdomen. As one grows older, one begins to breathe only to the chest. Just as ...