As harried people everywhere will tell you, the pace of modern life seems to be constantly accelerating. It feels like we’re always rushing – to our next appointment, our next business meeting, our ...

Being successful in any kind of endeavor, from business to politics to raising a family, almost guarantees that you will face some kind of stress. You’ve probably heard someone say at some point, “If ...

This culture values action, movement, success, and the quest for more, more, more, and more. If you aren’t moving and you aren’t conquering and you aren’t rushing, there must be something wrong with ...

A breathing exercise followed by a guided meditation for deep relaxation. Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace ...

CHENNAI : Everything moves too quickly, and my worries pulse through me continuously, undercurrents to my every action. I gift myself inaction every day through a practice of stillness: watching the ...