Hosted on MSN

I Tried This At-Home Pilates Workout and Here's My Honest Review

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.
Hosted on MSN

I'm a pilates pro—this is the one exercise I swear by for core strength, hip mobility, and muscle

Call us biased, but when it comes to workouts that boost mobility, strength and muscle, there's one that consistently tops our list: Pilates. The workout of the past few years, it's loved by many an A ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
Women's Health

Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...
Columbus Dispatch

This trendy at-home Pilates machine is finally available this summer

NordicTrack has released a new at-home Pilates machine called the Ultra 1 Reformer. The reformer features a 24-inch HD touchscreen and seven adjustable resistance levels. An iFit membership provides ...