Pavel Tsatsouline is the founder of StrongFirst, which offers strength-training courses and certifications in multiple countries. Born in the former USSR in the city of Minsk (now part of Belarus), he ...

Last month, Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans have been eager to take on the challenge themselves. But is it ...

When it comes to versatile kit that can rapidly improve your fitness, few tools deliver like the kettlebell. 'The unique nature of kettlebell lifts provides a powerful training effect with a ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special Forces instructor Pavel Tsatsouline. Even decades later, guys everywhere still ...