To prepare pan-fried sole, start by How to clean the sole. With a sharp knife, cut the skin of the sole near the tail (1). Now grip the lifted edge of skin with your fingers and begin to pull it (2) ...

Juice and zest the lemon and place in a food processor with the capers, gherkins, onion, garlic, anchovy, Dijon, black pepper and parsley. Blend until a smooth paste is formed. Add the diced butter to ...

Celebrate Bastille Day today with this light French dish. Pan-fried sole and mushroom drizzled with a butter sauce is a typical French country-style recipe. The simple dish is a great way to serve ...

Aishling Moore is head chef and co-owner of Goldie, the award-winning seafood restaurant in Cork city. A pioneer of gill-to-fin cooking in Ireland, and author of cookbook The Whole Catch, she's won ...