We all know that fat equals flavor when you are cooking. But, too much fat can be a problem for those who may be trying to cut back for health reasons.

As soon as the rainy season arrives, the thought of tea and piping-hot *pakodas* (fritters) comes to everyone's mind. However ...

Every meal I make begins with a single choice: extra-virgin olive oil or canola? For as long as I’ve cooked, these have been my kitchen workhorses, because they’re versatile, affordable, and—most of ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Ancient wisdom, not social media trends, holds the key to understanding edible oils, argues Dr Jyoti Arora. | Health ...