OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

In today's fast-paced modern life, stress, anxiety, and work pressure have become increasingly common. In these circumstances ...

We are all aware of the power of mantra chanting. The ancient sages realised the power in sound and vibration on our bodies and came up with a scientific practice of chanting. But are we aware of the ...

In today’s fast-moving world, many people search for simple ways to feel calmer, more focused and emotionally balanced. One ancient practice that continues to remain popular in yoga and meditation is ...

OM, also written by some as ‘AUM’, is a sacred symbol, sound and mantra of the universe. In many ancient scriptures, OM is described as the first sound of the universe, the vibration of which brought ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Chanting Om aligns your frequency with the vibration of creation itself. Ancient texts call it the sound of Brahman—the universal consciousness behind all existence. Om activates the parasympathetic ...