Eating the right foods may be one of the most powerful ways to live a longer and healthier life. A longer lifespan does not simply mean living more years, but living those years with fewer chronic ...

Longevity and diet are closely related. Here's a list of foods that are cheap, nutritious, and easy to cook, plus two other ...

Human performance and longevity expert Dr. Suzanne Ferree began studying longevity a decade ago. Today, she provides her patients, who are between the ages of 45 and 65, with tools for boosting their ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

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Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based ...

The Mediterranean diet is less of a diet and more of a lifestyle. Unlike many other trendy eating patterns, the Mediterranean diet is meant to be easily customizable and can work with various cuisines ...

Heart disease is the leading cause of death in the United States, per the Centers for Disease Control and Prevention (CDC). But maintaining a healthy lifestyle, especially one that includes filling ...