Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Nordic hamstring curls are a hamstring exercise performed in a kneeling position with your feet anchored: the aim is to lower your body to the ground, and then raise yourself back up by contracting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This was my first time using a product made by Shogun Sports. The brand makes kettlebells, dumbbells, ...

You might consider your leg days to be hardcore if they're filled with squat and thrust variations you can load up with a mountain's worth of weight or lunges that span the length of your gym. The ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

Add Yahoo as a preferred source to see more of our stories on Google. Inyang first started doing Nordic hamstring curls in February, and to begin with he struggled to complete even a single clean rep.