The management of negative data—where information is defined by exclusions rather than inclusions—has emerged as a promising strategy to safeguard sensitive ...

Emotion regulation refers to the process of trying to manage and control our emotions. It involves attempting to influence not only which emotions we have but also their intensity, duration, and ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

In a recent study published in the Proceedings of the National Academy of Sciences, researchers detailed a way to weaken the recall of negative memories by reactivating newer, positive memories during ...