Uncover the impact of marathon running on foot muscles and arch height. Learn injury prevention and recovery strategies for long-distance runners. Study explores the impact of marathon running on foot ...

Weak feet can have a full body impact. Here, a physical therapist shares a few ways to address it.

Foot support New evidence about the active role muscles play in the foot could have implications for the design of running shoes and the debate on barefoot running, say researchers. It could also ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to exercise ...

In A Nutshell Changing your squat stance and toe angle shifts how muscles work together, not just how hard they fire. Narrow, straight-foot squats rely more on stabilizing muscles, especially around ...

The foot has a complicated anatomical structure with many parts, all of which have specific functions. Due to this complex structure, there are many conditions that can affect feet. The structure of ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with pronated feet (low or flat arches). The groups ...

New insight on how the natural loss of foot muscles occurred in rodents and other species during their evolution has been published today in the open-access journal eLife. The study suggests the ...