SEATTLE — 65 year-old Katherine Stojkovic was nearing retirement from a 30 yr career with Premera when she saw people from the CrossFit Industrious working out near their Montlake Terrace campus and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit athletes and coaches are increasingly exploring functional range conditioning (FRC) to address mobility gaps that traditional training and recovery tools overlook. Research shows that while ...

STAUNTON – Donna Danner used to barely be able to move. Suffering from multiple sclerosis, she tried many workout regimes to aid her, but nothing really helped. The 68-year-old discovered CrossFit ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...