“Sober curious” and “mindful drinking” have become popular terms in recent years, with 47% of the U.S. adult population wanting to cut back on alcohol. Sunnyside, the app promoting healthy drinking ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you’re feeling, which ...

Mindfulness apps are designed to help individuals learn and practice mindfulness meditation. These apps offer a range of features, including guided meditations, breathing exercises, and daily ...

If you want to understand or limit your drinking habits, Sunnyside may be able to help. Read our review and our testers’ experiences to learn if Sunnyside is right for you. Share on Pinterest Designed ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Everyone needs to just chill out sometimes, but wow, can it be difficult. We are living in a high-stress, high-anxiety era right now, but even in calmer times, many people struggle with stress and ...

WASHINGTON (7News) — In the new year, many people might be looking for ways to be more present and mindful about their choices. Madison Arnholt, a life coach and founder of the meditation app 'But ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...