Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than ...
There was a 33% decrease in the prescription of BZDs and sedative hypnotics, while melatonin prescriptions increased by 12%. Prescribing melatonin instead of benzodiazepine (BZD) as an alternative ...
Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Melatonin is generally safe, but it can cause side effects if you take it in high doses. You may ...
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