You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Medicine balls are a versatile yet underused piece of equipment. Great for general strength training, medicine ball exercises can also help to build endurance, balance, stability and coordination.

WE'VE CREATED LIGHTNING-FAST, ultra-challenging workout routines with just about every piece of workout equipment available at your local big box gym. Whether you want to train with your bodyweight, ...

Strong glutes power your hips, help to stabilize your body and enable movements like climbing stairs, walking, sitting down and standing tall. They keep your pelvis and hips stable while playing ...

On any given day, Roberta Mancino is likely doing something a little off the wall, like jumping out of a hot air balloon or buzzing though the air at ludicrous speeds (aka wingsuit flying). It's all ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield, ...

This week I want to talk about a muscle that's not only the largest in the body but one of the most important. The gluteus maximus is supremely important as the primary hip extension muscle. Hip ...