FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Paula asks: I have cranky knees, and I’m trying to do more strength training. Is there a modification for lunges that can be done so I can benefit from this exercise? You’re on the right track with ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Doing the curtsy lunge might bring to mind watching Jane Austen adaptations, but it’s a highly effective lower-body exercise ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you a cardio pump while also toning muscles.

A proper warm-up is specific to running. It’s dynamic, not static, and takes you through the three planes of motion: sagittal, frontal and transverse. It brings the nervous system online and gets the ...