Here’s how to get more of it.

Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your body—but the truth is, much of the world doesn’t get enough of this essential mineral ...

From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can help ...

In a new study this week, researchers have found evidence that iron deficiency is "a widespread, underrecognized public health problem." Reading time 2 minutes An upsetting number of Americans have an ...

Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content is significantly low. Every time I see a different doctor ...

For me, running with low iron levels was a progressively worsening slog. For years, I attributed relatively vague symptoms – mostly fatigue and heavy legs – to common training mistakes, like improper ...

Teenage girls who avoid meat in favour of a plant-based diet are at higher risk of developing an iron deficiency, according to our latest research. Our study confirmed that iron deficiency is common ...

Iron deficiency is one of the most common deficiencies in the US. Too little iron can lead to issues like fatigue and anemia if left untreated. Eating foods rich in iron can help prevent and treat ...

Long COVID might be triggered by low iron levels in the blood from the person's initial infection, a new study claims. It's remained a mystery why an estimated three out of 10 people infected with ...