MIDLOTHIAN, Va. -- Some people like to go to the gym, some go walking, others to line dance. And Kickin’ Country Line Dancin’ offers it all, a great way to keep moving and stay fit while having fun.

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

The dance steps come in on the lyric, “Did your boots stop workin’?”: Right heel, left heel, right heel, lift and tap the right foot forward then back, pivot turn, and swirl an arm overhead like a ...

GRAND RAPIDS, Mich. — On Monday night, 32 people gathered around Joycelyn Evans on the deck of the Richmond Park pool to learn line dancing from someone who fell in love with it an early age. "I was ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

TEMPO.CO, Jakarta - Line Dance can be one of the ways to stay fit. Line Dance instructor, Iyan, stated that Line Dance is an excellent sport for health. "This exercise helps improve heart fitness, ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...