Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Learning about emotions is an important part of children's social and communicative development. Whether children can use words like "happy" or "sad" to talk about emotions predicts how well they get ...

When emotions feel overwhelming, most people try to suppress them, distract themselves or “think positive” but research shows that one of the fastest ways to reduce emotional intensity is surprisingly ...

Emotional check-ins improve mental well-being. A 5-minute check-in helps identify and label emotions. This practice aids emotional regulation and self-compassion. In this day and age, when almost ...