The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

Aug. 27, 2001 -- Brad Gillingham is an experienced weightlifter. In fact, he's an International Power Lifting Federation world champion. His best lifts in competition have been 832 pounds in the squat ...

Detailed recordkeeping is an essential aspect of any compliant training program. In addition to simplifying tracking, documenting your training can assist in determining when refresher or annual ...

Keeping a cycling diary will help you develop a structured plan that is progressive and realistic. Charting cycling sessions and reflecting on previous outings will ensure that you are going in the ...