Actor Jordana Brewster is no newbie to the big screen—or to the gym. The Fast & Furious star has been working the Hollywood circuit since 1995, and she’s also been working with celebrity trainer ...

Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes, quads, ...

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

In this sixth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis punch it up as they lead you through the final workout challenge, complete with half burpees, ...

Adding jumping exercises into your weekly workout routine can improve your overall well being. Stronger bones, muscles, better balance and improved cardio are among the positive benefits which you can ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls—well, maybe not 'easy.' But if you haven’t seen any lower body gains in a while, ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...