My friend Gina Scafoglio, ifbb Bikini Pro, is taking me through a brutal leg workout! What do you think, should I take her through an arm workout next?

Build a massive chest, boulder shoulders, and bigger arms with IFBB Pro Petar Klancir’s 5-move upper body workout. Get the exact sets, reps, and expert tips.

"What does it take to train and eat like an IFBB Pro Bikini Competitor? I teamed up with the amazing Kate Errington, just days before her competition, to experience her intense diet and workout ...