I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Research reveals that chronic social stress can accelerate biological aging in the brain—but there are science-backed tools to build resilience ...

Stress is something we all deal with from time to time and can be brought on by many different factors. Big life changes (like moving house), deadlines at work, financial pressures, strained ...

We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

Stress eating is something many women experience, but few fully understand. If you have ever reached for snacks when you were not physically hungry, you are not alone. Also known as emotional eating, ...

BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you're anxious, ...