If You Can Complete These 3 Core Holds After 60, Your Abs Are Stronger Than People Half Your Age

Take this certified trainer's 3-hold core strength test after 60 to see how your trunk stability and control compare.
Health on MSN

6 isometric holds to build a stronger, more stable core

Core stability supports spinal control, balance, and everyday movement at any age.What you can do: Start with short isometric ...
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You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

I'm all for crunches, sit-ups, and planks if you want them, but there are other ways to build a strong core that don't involve them. This includes functional compound exercises that build better ...
Yahoo

This one bodyweight abs exercise fires up your deepest core muscles, and it only takes 60 seconds

Most people think getting visible abs means mindlessly crunching or performing a concoction of different exercises that promise to hit your core. But after more than 20 years of training, I've learnt ...
Yahoo

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

Add Yahoo as a preferred source to see more of our stories on Google. I'm all for crunches, sit-ups, and planks if you want them, but there are other ways to build a strong core that don't involve ...