I wrote a very popular meme a few years ago that simply said, I thought I used to ‘worry’ a lot when my kids were little. Then I had teenagers. You know what I would give right now to worry about nap ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

Worry is inherent in the human condition, always an upsetting state that can be disruptive and overall painful. Some people worry all the time, fret over stuff, are in chronic distress over ...