Top Trainer Shares a 4-Move Full-Body Strength and Conditioning Workout

This workout is dedicated to the busy guys with no time looking to boost strength and cardio.
News Medical

Short-term functional high-intensity training may improve beta-cell function in adults with type 2 diabetes

A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.
BMJ

Effects of different exercise training modalities on 24-hour ambulatory blood pressure in adults with hypertension: a network meta-analysis of randomised controlled trials

4 Postgraduate Program in Human Movement Sciences, Universidade Federal Do Rio Grande Do Sul, Porto Alegre, RS, Brazil, Porto Alegre, Brazil Design Systematic review and network meta-analysis. Data ...