Scientists discovered the keto diet has the greatest health benefits for obese people compared to a Mediterranean diet or a ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

Low-carb diets have become increasingly popular, touted for their ability to keep blood sugar levels and weight down and ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically unhealthy obesity (MUO) among the South Korean population. Metabolically healthy ...

While all three diets improved participants' metabolic health, one delivered extra benefits in terms of liver fat, ...

Managing life with diabetes involves many factors, including diet and exercise. Research is ongoing about how diet may interact with other components and affect diabetes risk. A recent study published ...

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...

A low-carb diet may raise LDL cholesterol much more sharply in people who are genetically predisposed to high cholesterol, ...

If you're concerned about cardiac health and can't decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

People with type 2 diabetes on a high-fat, low-carbohydrate diet may have a better chance of reversing their diabetes than those on a low-fat diet, according to a small study published in the Journal ...

Share on Pinterest A new study suggests that a keto diet may enhance the effects of exercise in people with high blood sugar. Nadine Greeff/Stocksy Chronically high blood sugar may make it harder for ...