Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Cookbook author Erika Schlick made a Pina Colada Smoothie. You can find more of Erika’s paleo-friendly recipes at www.trailtohealth.com. 1. Put all the ingredients in a high speed blender and combine.

RICHMOND, Va. --Take a trip to the tropics with this recipe. Food Health Coach, Erika Schlick joins us with her simple yet delicious Pina Colada smoothie. For this recipe and more visit her website.

Now don’t get too excited. I’m not condoning rum for breakfast …. but this piña colada smoothie (booze-free) is pretty amazing. I’m usually a green or berry smoothie person so this has been a good ...

My favorite tropical drink flavor is pina colada. For me, you can’t go wrong with anything coconut in the summer. But unfortunately, it is ill-advised for your health to drink piña coladas all summer ...

Check out "Joy Full Eats" on YouTube.com/TODAY and TODAY.com! For more great episodes, be sure to subscribe here. Done right, smoothies can be a terrific way to pack ...