Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

In a race against time, scientists are exploring new ways to restore natural systems. Alongside traditional methods such as planting trees, reducing pollution and reintroducing native species, a ...

Sprinkle sand on a metal plate, play a tone, and the grains leap into clean geometric shapes. The physics is real and more ...

Play the sound of waves or the aurora on sleepless nights with "Terra Serena - Healing Wave Sounds and Nature"You get into bed, but end up looking at your phone, and now you're wide awake and can't ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Sava is just the latest innovation in sound healing, a practice that some of its ...

Sound healing is an ancient practice that utilizes vibrations & frequencies to promote mental health Sound healing is an ancient practice that utilizes vibrations and frequencies to promote mental and ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...