Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Sometimes the best way to move is just to break into a handstand and enjoy the feeling of balance and control. This video highlights basic handstand practice as part of gymnastics and bodyweight ...

You're currently following this author! Click to unsubscribe from email alerts. Handstands not only look cool, they're great for the body too. The challenging movement requires engagement of the whole ...