A smartphone application delivering guided progressive muscle relaxation was an acceptable form of therapy for migraine and was associated with small to moderate declines in migraine-related ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

A simple relaxation technique is an effective coping strategy for grief after the loss of a loved one, say researchers. Their study combined two methods for treating grief: one focused on the mind, ...