Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Sticking to a schedule, choosing the right lighting, and taking a hot shower can help you sleep.

Have you ever woken up with dull skin despite a good 8 hours of restful sleep at night? If you think more sleep is needed to ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily. Reading time 8 minutes Sleep. We all need it, and many of us aren ...

St. Louis sleep specialist Dr. Joseph Ojile suggests that maintaining a consistent sleep schedule, avoiding digital devices ...

Tossing and turning on sweltering summer nights? You're not alone. As temperatures rise due to climate change, our sleep is becoming shorter and more disrupted. But it's not just the heat keeping us ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Introduction: Why is it so hard to get a 'good night's sleep' on Sunday nights?"I slept plenty on the weekend, but when ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...