Gerard Butler (56) Still Has That Spartan Physique—Here’s What Changed

The real shift, by his own account, had less to do with any single workout and more to do with one decision he made off camera entirely.
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I Tried Gerard Butler's "300" Full-Body Workout – This Is Why I Loved it

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...