Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.