Sometimes the best way to treat cold or flu symptoms is not with medication but with tea. Tea can soothe a sore throat, break up congestion and keep you hydrated. Here are four of the best teas to ...

Everyone around us seems to be sniffling, sneezing or coughing these days. Right before the holidays, we were standing on a long, seeming never-ending line at the post office behind a woman who kept ...

# Eating whole fruits and vegetables is best to maximise nutritional benefits — but when you’re sick, that may be more than you can stomach. In that case, a glass of juice can help you get some key ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

A cup of tea from a steaming teapot.After a meal or when you want to take a relaxing break. In Japan, green tea has long been a familiar drink in daily life.In recent years, as the antiviral and ...

As the crisp air of fall begins to sweep across the landscape, bringing with it the vibrant colors of autumn leaves, it also signals the arrival of the dreaded flu season. Each year, the likelihood of ...

Which echinacea teas are best? Echinacea angustifolia, Echinacea pallid and Echinacea purpurea: no matter which scientific varietal you choose, echinacea is a powerful ally for your immune system.