Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...
SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...
Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.
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Do You Understand Flexion vs. Extension? Here's What the Difference Can Mean for Your Workouts.
TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
A joint is where two bones meet. Synovial joints are one of three types of joints in the body. Synovial joints are unique because they contain a fibrous joint capsule with synovial fluid. Hinge and ...
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