Greg LeMond enjoyed cross-country skiing. Richie Porte liked to swim. For pros and amateurs alike, doing something different can be rewarding. Cross-training is popular in winter – providing respite ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which local health and fitness experts ...

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Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

Ever feel like you’re stuck in a fitness rut? It might be high time you mix things up. “Cross-training has been a very loosely used term for randomized training modalities—both high and low ...